Ronan O’Brien
Founder and Head Coach – Strength & Conditioning Coach/Sports Injury Therapist/Massage Therapist/Meditation Coach/Founder of OB Health & Fitness
The 'wellness' of a company echoes in the performance of your business.
Welcome to OB Health & Fitness, a Limerick-based corporate wellness group.
We specialize in designing and delivering health and fitness programs that foster a positive and balanced company culture. We take a body and mind approach to support your team to achieve a happier, more balanced, reduced-stress lifestyle.
We know from experience that stressed-out employees equals an unhappy and toxic work culture, and unhappy employees translates into a less productive company. Do something to show your employees that they are valued and part of the team!
If you are interested in improving your company employee satisfaction rating, need to build a team mentality within your workforce, are growing rapidly, or experiencing a disconnect between management and employees, talk to us about how we can help.
Read on for more information!
Success is where preparation and opportunity meet.
OB Health & Fitness specialize in bespoke corporate wellness programs designed for companies who value the health of their employees and recognize that employee well-being is crucial.
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Meet Our Trainers
Sara Cory
Yoga Instructor – With experience in bikram, ashtanga, hatha, and modern vinyasa styles like yoga for surfers, core-strength vinyasa and anusara
Darren Nash
Zumba Dance Instructor – Together with OB Health & Fitness, Darren delivers energy-packed and fun Zumba dance classes
Brendan O’Brien
Brendan O’Brien is a Nutritional Therapist specialising in male and female fertility solutions
Sharon Maxwell
Business manager
"Participation in the programme however has completely changed both my opinion of and attitude to physical fitness and nutrition. The expertise, professionalism and enthusiasm of the OB Health & Fitness team was both encouraging and reassuring. The regular, tailored exercise sessions and food plans provided have been enormously beneficial to my overall health, and so I’ve carried these on and incorporated them into my daily routine.
I’m significantly stronger and have so much more energy now that, although stress is unfortunately a part of daily life, the ability to handle stressful situations comes far more easily to me.”
